Fitness @ 44

Benching 100 lbs (45 kg) may not be an accomplishment for some guys. At 44 years old and having been obese not too long ago, I am just thankful to be fit again. Praise the Lord! Keeping the weight off has not been easy. Skipping Sunday, I typically work out 5-6 times per week. My …

Not Just Fat, I Was Obese.

My wife and I were in the U.S. for Christmas 2019 and extended a bit as the Lord opened doors to share in churches. Then, Covid hit. Two stranded 40-somethings lived with Dad & Mom for ten months. On the upside, we had blessed time with family and were honored to serve the U.S. church. …